a Majikal Record of my Transformation
"It is absolutely necessary that all experiments should be recorded in detail during, or immediately after, their performance."-Liber E A long with Intermittent Fasting/Keto, I have also started training harder at the gym. My current training week is a 6 day cycle of 5 days in gym then 1 day off. Doing split day training of: Arms&Shoulders; Core; Legs; Chest&Back; HIIT Cardio. For set and rep I am doing a 3 week cycle: week 1- 6 sets of 7 rep; week 2- 6 sets of 5; week 3- 6 s
A feast every night...
"A feast every day in your hearts in the joy of my rapture!" - Liber AL: 2-42 Today I start the next chapter in my work to cut body fat. Today I start a intermittent fasting protocol. For anyone that does not know, intermittent fasting is when you only eat for a set about of time and the rest of the day you do not eat. Normally they call the the time you eat your "Feeding Window" and the rest of the day is fasting. For me it works better for a majik/mental standpoint to call
