Tesla Workout
"If you only knew the magnificence of the 3, 6 and 9, then you would have a key to the universe." – Nikola Tesla My new workout uses the 3,6,9 frequency. It is a 5 day whole body worked with rep periodization based on Tesla's quote. Day 1 - is test day. all 9 exercises, 3 sets of 9,6,Fall (set 3 being the new high weight trying to get to),42 second rest between set 2 and 3, Day 2 - all 9 exercises, 3 sets of 3, done super-set style (no rest between sets), low weight,mid weig
