August 25, 2018

"It is absolutely necessary that all experiments should be recorded in detail during, or immediately after, their performance."-Liber E

A long with Intermittent Fasting/Keto, I have also started training harder at the gym. My current training week is a 6 day cycle of 5...

August 1, 2018

"A feast every day in your hearts in the joy of my rapture!" - Liber AL: 2-42

Today I start the next chapter in my work to cut body fat. Today I start a intermittent fasting protocol. 

For anyone that does not know, intermittent fasting is when you only eat for a se...

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