October 11, 2018

"If you only knew the magnificence of the 3, 6 and 9, then you would have a key to the universe."

– Nikola Tesla

My new workout uses the 3,6,9 frequency. It is a 5 day whole body worked with rep periodization based on Tesla's quote.

Day 1 - is test day. all 9 exercises, 3...

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